Letting Go of Anger
More often than not, when we keep negative emotions at bay, they only build up. When those emotions reach a boiling point, it only puts you in a more disadvantageous position. It is better to release your anger and frustration at an early stage than to let it build inside. This way, you can have a handle on your emotions because you can now spend less time focusing on them and more time taking the necessary steps to find a job.
Frustration can affect the way you think and feel. When you feel frustration, your focus will be on things that are not going your way. Despite your current emotional state, if you take a step back and look at the bigger picture, surely you can find things that you can be thankful for. You may not be feeling good about your search today, but if you can find things in your life that are worth being thankful for, you can concentrate on those areas of your life instead.
One way to cope with frustration is by helping others. Find time to help people solve their problems; that way, you can forget about your problems for a while and focus on doing some good. Besides, you never know when the people you helped might repay the favor.
Getting Back to Nature
When you feel stressed out, nothing beats nature. The fresh air and the sounds of the outdoors can help you release all the negative emotions. The busy life of the city can add to the stress of your job search; a day with nature can help you recharge and give you a fresh perspective.