Here are three ways exercising can enhance your work performance:
Exercise relieves stress. According to research, exercise activates the release of endorphins that help reduce stress levels. In addition to exercise, take the time to get your workload organized. The right level of organization can reduce anxiety and stress levels.
When you are less stressed, you are able to function properly at work, and emotional intelligence increases, making common workplace issues and customer interactions easier to manage. Exercise and stress reduction also lead to greater mental focus, which can increase creativity.
If you think you don’t have enough time to exercise, work around your busy schedule and create several small routines during the day. You can turn your commute into exercise time if you’re within walking or biking distance of the office.Find ways to incorporate deskercises at work. Don’t be shy. You may inspire others to do the same. A healthier workplace is a happier workplace.
Exercise boosts brain activity. If you’ve been stuck in a brain fog, perhaps you’re in need of a workout. Exercise delivers more blood to the brain, which will help you focus and stay alert while you work.
If your gym is right by your office, why not take part of an hour lunch break and exercise for at least 20 minutes? This is a great way to squeeze exercise in your busy routine. If that isn’t an option, try taking a brisk walk around the block, or taking the stairs instead of the elevator.
Exercise can help you reach your goals. Starting an exercise routine is the hardest part of making the commitment. Think beyond your physical health. You’ll feel better overall. And if you’re working towards a promotion, exercising may help you get to the next level.