Make it a habit to start your day right
Many employees come in to work already stressed because they fail to start their day on the right foot. If you want to begin work in a good mood as you sit behind the desk, make it a point to start your day right and avoid stressful mornings. Go to bed early and get up early so you don’t have to get stuck in traffic. Enjoy your favorite cup of joe as you plan out for the rest of your day.
One of the reasons behind workplace stress is disorganization. So, if you haven’t been a fan of staying organized, now is the best time to start. Keep your desk free of clutter. Keep your office supplies in the right places. Make a list of the tasks you have for the day and classify them according to urgency and importance. Not only will this help you avoid stress, but it will also help increase your productivity and efficiency.
Step out and take a break
No matter how busy you are, be sure to avoid working lunches. Don’t eat while working. Leave your desk and step out of the office if you must. Taking regular breaks throughout your day can help clear your head and reset your thoughts so you’re ready to tackle your next tasks.
You can’t choose your boss nor can you choose your colleagues. While you may be lucky to find great and meaningful friendships from work, toxic colleagues are inevitable. It’s true, nothing can be done to change these people but something can be done to keep them from stressing you out. You can choose to block negativity by limiting your exposure with these people.
Take care of yourself
Taking good care of yourself can go a long way when in helping you handle workplace stress. Don’t take basic self-care measures for granted. Take good care of your health by keeping an eye on the food you eat. Make sure you’re getting adequate sleep and rest. Also get regular physical activity as part of your lifestyle.
Unplug as soon as you step out of the office
Find ways to relieve stress after work by doing things that will help you unplug. Listen to music, take a walk or talk to some of your friends. The important thing is you find ways to detach from work and the stress it entails.